Why Yogilosophy
Why Yogilosophy and how does it help?
Yogilosophy uses Stress & Lifestyle Management Coaching with Restorative Yoga as a therapeutic approach to stress relief and wellness.
Designing Your Life Your Way involves examining and understanding how we get on this roller coaster ride/hamster wheel in the first place. We spend so much of life being/doing how the rest of the world thinks we should and it's time to release all the stuff that was never ours, yours, to carry.
The thoughts and stories that have been holding you back are replaced with new that are truly YOURS.
Along with the coaching sessions is Restorative Yoga, which cultivates the skill of rest and relaxation for:
*Balancing your nervous system
*Enhancing your immune system
*Enhanced breath awareness
*Finding your fav areas to hold tension and releasing it
*Better sleep
*Calming your mind and finding clarity
*Improved Flexibility
*Increased energy
*Opening up tight areas around hips, spine
*Supporting 12 Main Body Systems
*Bringing Body and Mind together
All poses during the yoga session are floor poses with props for comfort, safety and self discovery.
Yogilosophy Coaching programs are designed with you, for your unique journey. Please book a complimentary session to ask me questions to determine if this is the right path for you and if we are a good fit to work together.
I am here to hold safe space, guide you and yes, hold you accountable as you dig, discover, release and recreate your Powerful Legacy.
You can do this Yoga! The combination of Therapeutic and Stress & Lifestyle Management coaching is designed for deep self examination, discovery through stillness, movement, breath work and meditation.
All poses designed with you, for you because this is your journey. Being in the right pose for you, (using props, adjusting poses for your bones not mine!) will guide you both on, and off the mat. What is happening in your life and how to respond to it can be explored in the practice with the proper placement for you, your body, your needs.