Kathleen McDermottIt sneaks into your day to day life. It barges in with unexpected life challenges. Stress. It can knock you totally off balance and can seem like it's a normal part of life you just have to live with. Do you? No. You can reduce it's power.
Kathleen McDermottThere are many methods and tools to help reduce stress and maybe you have tried some but haven't yet found the one that is absolutely right for you. Here is an option that might be what you've been looking for.
Kathleen McDermottBefore Halloween arrives you are probably already thinking about the big holidays racing towards you. It's exciting to plan, decorate and spend special time with family and friends. The season brings good stress and not so good stress. How can you head some of it off before it engulfs you? I few reminders in this shorter than normal article. Thank you for being here! I appreciate you!
Kathleen McDermottWhat does is mean to find your safe place? We are overwhelmed throughout life with noise, judgment, expectations from others, doubting ourselves and our worth. Where can you begin to find the safe space for you to be YOU? Here is one way.
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